Positive Intelligence coaching for intentional leadership and life.

From Curiosity to Discovery

How are things inside that head of yours? Can you hear yourself think over the constant chatter? And where are those voices coming from, anyway? Subscribe to my newsletter to learn more about Positive Intelligence, upcoming workshops, and accountability for your day-to-day mental fitness!

Peace, Accountability and Independence

I help motivated professionals who at times feel like they are “spinning their wheels” get clear on the mindset that’s holding them back and redirect their energy into what really matters. I use the Positive Intelligence Program, life coaching techniques and insights from my own life experiences to help you harness mental fitness concepts and build your mental resilience, emotional independence, and self-confidence.

As a high-energy individual, I love leveraging my natural talents to motivate, inspire and encourage others to embrace their vibrant selves.

Let’s build our capacity for intentional leadership, healthy relationships, and prosperity together. Life is meant to be enjoyed and savored.

Get Mental Fitness (PQ) Insights In Your Inbox!

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I looked forward to my pod meetings every week! I felt so connected to my fellow pod members and leader. And most importantly, other people in my life called out a shift in my demeanor and attitude, without knowing I was working on myself.

Ashley C.

FREE GUIDE: Getting Comfortable With Conflict

When we anticipate conflict, it can be easy to let our assumptions about the other person run wild. We end up wasting a lot of mental energy managing negative emotions that could disappear with one honest and straightforward conversation. It takes courage, but it’s so worth it when you see how facing conflict directly improves your relationships!

Use this exercise to prepare for your next conflict-squashing conversation.

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